Is a common emotional response characterized by feelings of worry, fear, and apprehension. It can manifest as physical symptoms like increased heart rate, sweating, and restlessness. While it's a natural reaction to stress, persistent anxiety can interfere with daily life and overall well-being. Therapy can help individuals understand and manage their anxiety, develop coping strategies, and improve their quality of life.

Is a mood disorder that affects how individuals think, feel, and handle daily activities. Symptoms may include persistent sadness, loss of interest in previously enjoyed activities, changes in appetite, and fatigue. It can impact relationships and overall functioning. Therapy provides support and effective strategies to manage depression, helping individuals regain a sense of control and improve their well-being.

Refers to the process of adapting to significant changes or challenges in life, such as transitions in relationships, career shifts, or loss. These adjustments can lead to feelings of stress, uncertainty, and overwhelm. Therapy can provide a supportive space to navigate these changes, develop coping strategies, and build resilience, helping individuals find balance and move forward with confidence.

Is the perception we have of our own worth and value. It influences how we think, feel, and behave in various situations. Low self-esteem can lead to feelings of inadequacy, anxiety, and difficulty in relationships. Therapy can help individuals build a healthier self-image, challenge negative beliefs, and foster self-acceptance, promoting a more positive and empowered outlook on life.

Is a natural response to challenges and demands in life, often resulting in feelings of tension, anxiety, or overwhelm. While some stress can be motivating, chronic stress can negatively impact mental and physical health. Therapy offers tools and techniques to manage stress effectively, helping individuals develop coping strategies, improve resilience, and achieve a greater sense of balance and well-being.

Is the process of resolving disagreements and misunderstandings in a constructive manner. It involves effective communication, empathy, and problem-solving skills. Therapy can help individuals and couples navigate conflicts, understand differing perspectives, and develop strategies for resolving disputes, fostering healthier relationships and a more harmonious environment.